Blender Blueberry Banana Protein Pancakes

  • 1 cup oat flour (rolled oats blended to powder form in high power blender)
  • 2 ripe bananas
  • 1/4 cup apple butter (apple sauce works too)
  • 1 tsp baking powder
  • 1 scoop protein powder (I used Iconic Chocolate Truffle, I’ve also used Iconic Vanilla Bean)
  • 1 tsp vanilla extract
  • 1 tbsp milk (I used almond milk)
  • 1 tsp nut butter (I used almond butter)
  • 1.5 cup blueberries (fresh or frozen)
  • 2 tbsp Fat Free Reddi Wip
  • Optional: Banana slices, nut butter, maple syrup for topping

1. In a blender, combine oat flour, bananas, apple butter, baking powder, protein powder, vanilla, milk, and nut butter. Blend until batter consistency forms, then remove from power & fold in 1 cup of blueberries, setting the additional 1/2 cup to the side for topping & extra blueberries while the pancake cooks, for those that could use a few extra bluebs 🙂
2. With a 1/4 cup measuring cup, cook each pancake on your greased stove top. When each pancake takes shape on the pan, add blueberries as you desire, and flip it using a turner when bubbles begin to rise & other side appears slightly golden/brown.
3. When you’ve run out of batter, scraping the sides of the blender with a spatula for the remains, with your sweet smelling stack in front of you, it’s time to top with your Fat Free Reddi Wip, along with your desired additional toppings.
4. Enjoy!

Notes:

  • I find that pancakes are a lot like toast, s’mores, or meat, in the sense that everyone likes theirs cooked to their own desired color/level of done-ness
  • Your choice of nut butter, milk & protein powder will change the flavor. I recommend having fun with it, trying different types out and finding your favorite flavor combos.
  • For a quick clean up tip, add warm soap and water to your blender and run it at high speed for 30 seconds so it can essentially clean itself up!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close